About Us
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Cardio Machines:
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Resistance Equipment:
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Fitness Classes:
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Other Features:
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In our fast paced world, having a healthy lifestyle isn’t easy. Too often we eat fast food, drink sugary coffee drinks or pop for an energy boost, and neglect to keep our body and mind in good condition. Spending time at the gym is a good way to achieve a healthy lifestyle that will help you look and feel great. Picking the right gym to fit your needs is crucial to your success.
Otsego Health & Fitness is your neighborhood gym open 24/7 to members. We are large enough to get the job done, and small enough that you won't feel like another number. We are committed to helping you achieve your fitness goals. We accomplish this by helping you to be accountable with your fitness goals. Providing solutions to our members in the areas of nutrition counseling and fitness advice. Plus! Eliminate the fear of not knowing how to use the cardio equipment or set up the machines with a FREE circuit training routine/cardio plan where we walk you through how to use everything and get you on the right path to success! *must be scheduled with staff in advance*
We will help to provide you with a road map detailing how you can achieve your goals in a realistic time frame, including:
We will help you to identify your fitness goals. For many, losing weight is the end goal and for others it may be finding a workout routine to maintain their current weight. Some may want to increase muscle mass and/or build endurance, while some are looking to tone a specific part of their body, or get into better shape all-around.
Whatever your fitness goal may be, Otsego Health & Fitness offers a solution.
Otsego Health & Fitness is your neighborhood gym open 24/7 to members. We are large enough to get the job done, and small enough that you won't feel like another number. We are committed to helping you achieve your fitness goals. We accomplish this by helping you to be accountable with your fitness goals. Providing solutions to our members in the areas of nutrition counseling and fitness advice. Plus! Eliminate the fear of not knowing how to use the cardio equipment or set up the machines with a FREE circuit training routine/cardio plan where we walk you through how to use everything and get you on the right path to success! *must be scheduled with staff in advance*
We will help to provide you with a road map detailing how you can achieve your goals in a realistic time frame, including:
- Consultation with a Personal Trainer
- Fitness Assessment
- Equipment Orientation
- Customized Nutrition Planning
- Customized Exercise Planning
We will help you to identify your fitness goals. For many, losing weight is the end goal and for others it may be finding a workout routine to maintain their current weight. Some may want to increase muscle mass and/or build endurance, while some are looking to tone a specific part of their body, or get into better shape all-around.
Whatever your fitness goal may be, Otsego Health & Fitness offers a solution.