Fitness Programs

The key to success is finding and sticking to a fitness/training regimen that works for you.  We know that sometimes you may need a little extra support, and who better to ensure that you are making good progress than a certified fitness trainer?  At Otsego Health & Fitness, we employ certified trainers to help you reach your fitness goal.  These professionals will work with you to create a customized workout routine and then be by your side to motivate and guide you as you work towards success.  If you prefer group instruction to one-on-one training, Otsego Health & Fitness has classes in place for you too.  We currently offer Zumba, Spinning, Abs, Karate/Martial Arts, Silver Sneakers, and Senior Fit classes to provide you an opportunity to have fun and make friends while getting fit.

For more information about our fitness programs, just click on the one that interests you.


Zumba

Spinning

Abs

Karate / Martial Arts

Silver Sneakers

I.O.C.T. (I Obviously Crave Torture)

Power Punch Cross Training

Senior Fit