Spinning / Indoor Cardio Bicycling
Spinning classes or other indoor cycling workouts can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape - especially during the off-season.
Spinning Provides
What Happens in a Spinning Class?
Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor sits atop a lead bike, calling out commands.
"Climb out of the saddle," "Big hill coming!"
The riders rise as one, pedals turning faster as they grimace with exertion, sweat dripping off their bodies.
What you're witnessing is an indoor cycling class, a workout option available at fitness clubs everywhere. It is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts anywhere from 60 minutes. The classes are led by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.
Spinning Provides
- An effective workout
- Allows you to train in the off-season
- Varied routines keep things fresh
- Programs for all ability levels
- Burns Calories
What Happens in a Spinning Class?
Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor sits atop a lead bike, calling out commands.
"Climb out of the saddle," "Big hill coming!"
The riders rise as one, pedals turning faster as they grimace with exertion, sweat dripping off their bodies.
What you're witnessing is an indoor cycling class, a workout option available at fitness clubs everywhere. It is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts anywhere from 60 minutes. The classes are led by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.
Class Information
COLLEEN
Tuesday = 6:30pm - 7:30pm
Thursday = 6:30pm - 7:30pm
Saturday = 8:00am - 9:00am
LAURIE
Wednesday =4:00pm-5:00pm (This class is by appointment only, Please call)
(Reserve Your Bike ahead at the front desk or by calling 269-692-3054)
$5 For Gym Members / $10 For Non-Members
Class Punch Cards
6/$25 Members
6/$50 Non Members
COLLEEN
Tuesday = 6:30pm - 7:30pm
Thursday = 6:30pm - 7:30pm
Saturday = 8:00am - 9:00am
LAURIE
Wednesday =4:00pm-5:00pm (This class is by appointment only, Please call)
(Reserve Your Bike ahead at the front desk or by calling 269-692-3054)
$5 For Gym Members / $10 For Non-Members
Class Punch Cards
6/$25 Members
6/$50 Non Members